Barre class #4
Equipment: Loop band and 1 hand weight 1-2kg.Leg focus.
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Category: Barre classes
Barre Class #3 with Tilly
Equipment: Pilates ball and set of 1kg-2kg hand weights. Can also be done without equipment.
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Barre Class #2 with Clancy
Equipment: Pilates Ball and 1kg-2kg hand weight.Full body workout.
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Barre Class #1 with Clancy
Equipment: Ankle Weights 500g-1kg recommended, 1 Handweight 1kg-2kg recommended.Full body workout, can be done without equipment.
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Barre Burner Series no.3
The prop we are using is the Pilates ball – can be done without.
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Barre Burner Series no.2
Adding in hand weights for this full body Barre burner, 1-2kg’s we suggest. Can be done without hand weights.
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Barre Burner Series no.1
Time to get working Barre style! You will just need something to balance on for this one eg. wall, chair etc. But zero equipment needed!
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Equipment Free Barre Legs
No equipment, no worries! Focus on technique and muscle activation and you will feel the burn no problems. Use a Barre/ chair or wall for some balance support.
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Legs, legs, legs!!
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BARRE WORKOUT – intermediate
Equipment needed-Ankle weightsLoop bandFoam rollerHand weights
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