Full body Pilates flow- equipment used here: 1-2kg hand weights, 500g ankle weights and foam roller.
Equipment needed-Ankle weightsLoop bandFoam rollerHand weights
The best way to get the body moving and burning of course! We hope you enjoy this Barre workout with Tilly- a loop band and hand weights are optional!
Here Coach Dani from Mesomorphfit takes us through an epic session that will get the blood pumping and muscles firing! Tilly was certainly feeling this the next day. We hope you enjoy! Equipment free! *Not pregnancy safe
Our favourite way to get those muscles burning, this time we are going to really push the balance – no chair, no wall required – you’ll be flying solo!
Lets get it! No equipment needed! *Pregnant clients safe for first trimester.
Ready to up the anti!! No equipment needed for this one!! *Pregnancy clients most of these exercises will be fine throughout all 3 trimesters. We suggest avoiding the core section at the end.
How lucky are we to have Ricky owner of Run of The Mil Fitness take us through a workout! We hope you enjoy a different approach to your daily routine, as much as Clancy was dying she certainly had FUN… and if you’re not having fun? then whats the point!!! EQUIPMENT: Zero, just be ready […]
You’ll be surprised at all your options with these trusty hand weights. EQUIPMENT: 1-2kg set of hand weights *Pregnancy- only safe during first trimester if you have been doing consistent Pilates workouts 3 months prior to pregnancy.
We loved having Ricky take us through a ZUU workout again. This one was tough but also came with a welcomed hip release and a great way for us to get moving! EQUIPMENT: Nothing! Maybe get an fitness friend in on this one. *Not pregnancy safe