Advanced Barre

Ready to up the anti!! No equipment needed for this one!! *Pregnancy clients most of these exercises will be fine throughout all 3 trimesters. We suggest avoiding the core section at the end.

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ZUU with Ricky

How lucky are we to have Ricky owner of Run of The Mil Fitness take us through a workout! We hope you enjoy a different approach to your daily routine, as much as Clancy was dying she certainly had FUN… and if you’re not having fun? then whats the point!!! EQUIPMENT: Zero, just be ready […]

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ZUU with Ricky #2

We loved having Ricky take us through a ZUU workout again. This one was tough but also came with a welcomed hip release and a great way for us to get moving! EQUIPMENT: Nothing! Maybe get an fitness friend in on this one. *Not pregnancy safe

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