Mat Barre
Lets get it! No equipment needed! *Pregnant clients safe for first trimester.
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Advanced Barre
Ready to up the anti!! No equipment needed for this one!! *Pregnancy clients most of these exercises will be fine throughout all 3 trimesters. We suggest avoiding the core section at the end.
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ZUU with Ricky
How lucky are we to have Ricky owner of Run of The Mil Fitness take us through a workout! We hope you enjoy a different approach to your daily routine, as much as Clancy was dying she certainly had FUN… and if you’re not having fun? then whats the point!!! EQUIPMENT: Zero, just be ready […]
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Pilates and Barre Combo with Hand Weights
You’ll be surprised at all your options with these trusty hand weights. EQUIPMENT: 1-2kg set of hand weights *Pregnancy- only safe during first trimester if you have been doing consistent Pilates workouts 3 months prior to pregnancy.
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ZUU with Ricky #2
We loved having Ricky take us through a ZUU workout again. This one was tough but also came with a welcomed hip release and a great way for us to get moving! EQUIPMENT: Nothing! Maybe get an fitness friend in on this one. *Not pregnancy safe
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Full Body Pilates Flow Feat. Ricky
No equipment needed get ready to work the core and glutes with some added mobility. The perfect all rounder to get you moving!
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