Lisa Geddes from GEDfit takes us through a warm up, strength component and fun conditioning piece to finish! A great opportunity for us FORMers to perfect our push ups. EQUIPMENT: We wear sneakers (optional) you might also want a mat if you are doing push ups on your knees. *Not pregnancy safe
A full body workout with our latest edition to the FORM squad Tilly. Barre is the best way to burn! EQUIPMENT – Chair or wall for balance, Pilates ball (optional) *Pregnancy – only suited to 1st trimester
The perfect Pilates blend for your at home workouts. You might like to use this as a warm up or cool down post workout- it hits all the spots especially that deep core burn!
The full body workout you’re after – Ricky takes us to the next level with this one. EQUIPMENT: Space on a wall (if possible) *Not pregnancy safe
A full body Barre workout – our favourite low impact style to get you all moving. For this workout you will need 1kg-2kg hand weights, loop band (optional) and you can add in ankle weights if you would like to up the anti!
We love those post Barre feels – join Tilly and get a great low impact workout for your legs, arms and core. You will need a Pilates Ball, 1kg-2kg Hand weights Theraband and a Loop band (can use tied resistance band to sub in).
You will need ankle weights (500g-1kg) and an elevated area eg. couch or table top.