Perfect Push-Up with Lisa Geddes

Lisa Geddes from GEDfit takes us through a warm up, strength component and fun conditioning piece to finish! A great opportunity for us FORMers to perfect our push ups. EQUIPMENT: We wear sneakers (optional) you might also want a mat if you are doing push ups on your knees. *Not pregnancy safe

To access this content, you must purchase FORM at Home Membership.

Barre Class with Tilly

A full body workout with our latest edition to the FORM squad Tilly. Barre is the best way to burn! EQUIPMENT – Chair or wall for balance, Pilates ball (optional) *Pregnancy – only suited to 1st trimester

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ZUU with Ricky #3

The full body workout you’re after – Ricky takes us to the next level with this one. EQUIPMENT: Space on a wall (if possible) *Not pregnancy safe

To access this content, you must purchase FORM at Home Membership.

Barre Burner with Loop Band and Hand Weights

A full body Barre workout – our favourite low impact style to get you all moving. For this workout you will need 1kg-2kg hand weights, loop band (optional) and you can add in ankle weights if you would like to up the anti!

To access this content, you must purchase FORM at Home Membership.

Barre Workout with Tilly #2

We love those post Barre feels – join Tilly and get a great low impact workout for your legs, arms and core. You will need a Pilates Ball, 1kg-2kg Hand weights Theraband and a Loop band (can use tied resistance band to sub in).

To access this content, you must purchase FORM at Home Membership.