10 minute Legs

Perfect for a little bit of leg work if you’re lacking in the time department.EQUIPMENT: 500g ankle weights (optional, can be done without)Pregnancy safe? Yes, just don’t join in on the planking in the last bit if you are past your 1st trimester

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Equipment Free Barre Legs

No equipment, no worries! Focus on technique and muscle activation and you will feel the burn no problems. Use a Barre/ chair or wall for some balance support.

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ZERO EQUIPMENT LEGS!

We are targeting quads, glutes and adductors in this workout, you need nothing apart from a mat to complete your exercises on!

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Floor Barre

This workout is inspired by a style of body conditioning called “floor barre” dancers use to keep their bodies in tip top shape! You’ll find its a very similar blend of what we do best at FORM which is always Pilates and Barre based, we just go a little bit more into the realm of […]

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Beginner Barre – Lower Body Focused

Lower body focused, beginner to intermediate level. EQUIPMENT: Chair or wall for support *Pregnant clients this workout is fine for all 3 trimesters. Just don’t lay on your stomach – do the hamstring and glue press standing up.

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Loop Band Class

This workout we use our blue Pilates loop band AKA “Booty Band” for various exercises that focus on the lower body- glutes and hamstrings specifically. EQUIPMENT: Loop band, you could substitute this with a tied thera band. *Pregnant clients this series of exercises will be fine at all stages/ just avoid the plank section in […]

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Mykonos Legs

This workout targets outer thigh, inner thigh and glutes…. and it targets them well, trust us!! EQUIPMENT: Ankle weights (500g-1kg) *optional Loop band *optional Pillow Foam roller (can substitute with pillows stacked) *Pregnancy clients this whole series is fine throughout all 3 trimesters, small abdominal section at the end you should avoid after 1st trimester.

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Legs Eleven

This workout is a blend of Pilates and Barre to get your legs burning! EQUIPMENT: Pilates Ball, you can sub this by using a pillow folded in half for some movements OR you are able to do this workout without!

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