Perfect for a little bit of leg work if you’re lacking in the time department.EQUIPMENT: 500g ankle weights (optional, can be done without)Pregnancy safe? Yes, just don’t join in on the planking in the last bit if you are past your 1st trimester
No equipment, no worries! Focus on technique and muscle activation and you will feel the burn no problems. Use a Barre/ chair or wall for some balance support.
You just need a loop band and 1-2kg set of hand weights! Not pregnancy safe.
We are targeting quads, glutes and adductors in this workout, you need nothing apart from a mat to complete your exercises on!
This workout is inspired by a style of body conditioning called “floor barre” dancers use to keep their bodies in tip top shape! You’ll find its a very similar blend of what we do best at FORM which is always Pilates and Barre based, we just go a little bit more into the realm of […]
Lower body focused, beginner to intermediate level. EQUIPMENT: Chair or wall for support *Pregnant clients this workout is fine for all 3 trimesters. Just don’t lay on your stomach – do the hamstring and glue press standing up.
This workout we use our blue Pilates loop band AKA “Booty Band” for various exercises that focus on the lower body- glutes and hamstrings specifically. EQUIPMENT: Loop band, you could substitute this with a tied thera band. *Pregnant clients this series of exercises will be fine at all stages/ just avoid the plank section in […]
This workout targets outer thigh, inner thigh and glutes…. and it targets them well, trust us!! EQUIPMENT: Ankle weights (500g-1kg) *optional Loop band *optional Pillow Foam roller (can substitute with pillows stacked) *Pregnancy clients this whole series is fine throughout all 3 trimesters, small abdominal section at the end you should avoid after 1st trimester.
This workout is a blend of Pilates and Barre to get your legs burning! EQUIPMENT: Pilates Ball, you can sub this by using a pillow folded in half for some movements OR you are able to do this workout without!