Build your core – Part 2
Open up your hips with Larena
No equipment needed.
Quick Glutes with Brooke #2
Equipment: loop band. Can be done equipment free.
Quick Glutes with Brooke
Equipment: 500g or 1kg ankle weights. Can be done without ankle weights.
Build your core – Part 1
Some core specific exercises to build your strength in the abdominals.
Back to the Mat no.3
Using a Pilates ball.
Back to the Mat no.2
Adding a pair of hand weights between 1-2kg.
Back to the Mat no.1
Balance, hips and glute warm up
EQUIPMENT: Loop BandPregnancy safe only in 1st trimester.
Mat Pilates, upper & lower body blend
EQUIPMENT: 1-2kg hand weights, foam roller, loop band.Pregnancy safe in 1st trimester.