Core and Thoracic Release

All that you need is a long foam roller for this core strength and thoracic spine releasing workout. This is perfect if you are feeling a little tightness through the upper back back still want to get some moves in!! *Pregnant clients, safe for 1st trimester only.

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Mobility Focusing on Thoracic Spine and Lower Back Release

This series of exercises are perfect if you are feeling tightness through your upper and or lower back. Such a nice mobility series to start or finish your day with. EQUIPMENT: a pillow *Pregnant viewers this video is fine to do during your first 17 weeks of pregnancy. Most exercises will be fine throughout, we […]

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Stretch Out – Full Body

Head to toe mobility series that will leave you feeling lengthened. This is perfect to do post sweaty workout and you only need a resistance band which can be replaced by using a towel.

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