Reformer workout #3
Equipment: 1 hand weight 1-2kg, reformer box.Full body workout.
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Category: Reformer workouts
Reformer workout #2 with Brooke
Abdominals & upper body focus.
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Reformer workout #1 with Brooke
Abdominals & legs.
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Reformer Workout – Legs with Brooke.
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Reformer Workout – Core with Brooke.
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Reformer Workout – Upper body with Brooke.
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Trigger ball for your hips
Larena takes us through some trigger ball exercises to help release tight hips.
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