Pilates Ball Abs with Brooke
Pilates ball needed!
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Category: Upper Body & Core
Build your core – Part 3
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FORM Core – Perfect Core Strength Workout Intermediate Level
You would want to have a decent base of core strength for this one, although remember you can take this at your own pace- just be mindful of lower back pain or discomfort and build your core at your own level.
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Ibiza Abs
From the little lady that brought us Mykonos Legs, Marie now has further travel plans for us. You will love this core burning and strengthening series. EQUIPMENT: Loop band optional
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