Classes

FORM Mat – a revolutionary take on traditional mat Pilates that will elevate your fitness routine to new heights! This dynamic class combines the best of mat Pilates with an exciting fusion of strength, cardio, and barre-inspired moves.

These classes are suited to a beginner to advanced level. Maximum of 5 clients per class, you will be given exercises and stretches suited to your own personal needs. We use a mixture of Pilates equipment (Reformer, Wunda Chair, Trapeze Table and more), the class is led by an instructor throughout. Clients must do an initial assessment prior to booking in.

We recommend these classes to clients with some Pilates experience before starting. Reformer classes are a maximum of 5 clients per class, all clients will complete the same exercises in a group workout setting led by an instructor, with the exception of modifications for clients who may need them. An initial assessment is not mandatory, however we highly recommend attending one before starting Reformer Pilates so you have a good understanding of core activation and some other important technical aspects.