AT HOME WORKOUT VIDEOS

Mykonos Legs

This workout targets outer thigh, inner thigh and glutes…. and it targets them well, trust us!! EQUIPMENT: Ankle weights (500g-1kg) *optional Loop band *optional Pillow Foam roller (can substitute with pillows stacked) *Pregnancy clients this whole series is fine throughout all 3 trimesters, small abdominal section at the end you should avoid after 1st trimester.
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