Pilates and Barre Combo with Hand Weights by MeganM | Jul 18, 2020 | Full Body You’ll be surprised at all your options with these trusty hand weights. EQUIPMENT: 1-2kg set of hand weights *Pregnancy- only safe during first trimester if you have been doing consistent Pilates workouts 3 months prior to pregnancy. To access this content, you must purchase FORM at Home Membership.