10 minute arms

Perfect arm and postural awakening! Perfect for the time poor- great one to do if you are suffering from tight neck/shoulders working at a desk.

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10 min core

Little ab burner, perfect for a quick core wake me up.EQUIPMENT: 500g wrist weights OR sub for 1kg hand weights (both optional)Pregnancy safe? Not after 1st trimester

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10 minute Legs

Perfect for a little bit of leg work if you’re lacking in the time department.EQUIPMENT: 500g ankle weights (optional, can be done without)Pregnancy safe? Yes, just don’t join in on the planking in the last bit if you are past your 1st trimester

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Equipment Free Barre Legs

No equipment, no worries! Focus on technique and muscle activation and you will feel the burn no problems. Use a Barre/ chair or wall for some balance support.

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