Barre class #4
Equipment: Loop band and 1 hand weight 1-2kg.Leg focus.
Mat workout #5
Equipment: No equipment needed, but can be done with light ankle weights.Core and Glute focus.
Reformer workout #3
Equipment: 1 hand weight 1-2kg, reformer box.Full body workout.
Mat workout #4 with Clancy
Glutes!1-2kg ankle weights, can be done without.
Mat workout #3 with Clancy
Leg focus.No equipment needed.
Mat Pilates #2 with Clancy
Abdominal focusProps 2x light hand weights (1-2kg) can be done without.
Mat Pilates #1 with Clancy
Lower back and hip mobility with the foam roller. For anyone with lower back and hip tightness.Equipment: 1 full foam roller.