Perfect arm and postural awakening! Perfect for the time poor- great one to do if you are suffering from tight neck/shoulders working at a desk.
Little ab burner, perfect for a quick core wake me up.EQUIPMENT: 500g wrist weights OR sub for 1kg hand weights (both optional)Pregnancy safe? Not after 1st trimester
Perfect for a little bit of leg work if you’re lacking in the time department.EQUIPMENT: 500g ankle weights (optional, can be done without)Pregnancy safe? Yes, just don’t join in on the planking in the last bit if you are past your 1st trimester
No equipment, no worries! Focus on technique and muscle activation and you will feel the burn no problems. Use a Barre/ chair or wall for some balance support.
Full body Pilates flow- equipment used here: 1-2kg hand weights, 500g ankle weights and foam roller.