Pregnancy Safe with Megan

Here we have Megan taking us through a pregnancy safe workout! She is 32 weeks in this video, this workout is suited to any stage of your pregnancy- our only advice is listen to your body, if something doesn’t feel right for you, stop! Enjoy baby mummas! EQUIPMENT: 1-2kg Hand weights, pillow

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PREGNANCY SAFE with Brooke

A great workout for you through pregnancy – and even if you’re not pregnant Brooke will get you working. EQUIPMENT: 1-2KG hand weights, ankle weights 500g-2kg)

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