Megan 12 weeks post birth take us through a post natal workout, completely safe if you have had the all clear from your medical pro! No equipment needed.
Here we have Megan taking us through a pregnancy safe workout! She is 32 weeks in this video, this workout is suited to any stage of your pregnancy- our only advice is listen to your body, if something doesn’t feel right for you, stop! Enjoy baby mummas! EQUIPMENT: 1-2kg Hand weights, pillow
For this workout Megan uses ankle weights (optional) and a theraband. Safe for all stages in pregnancy, Megan is 33 weeks here.
A great workout for you through pregnancy – and even if you’re not pregnant Brooke will get you working. EQUIPMENT: 1-2KG hand weights, ankle weights 500g-2kg)